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We've changed our name but
Not the face
Welcome 
THE SPACE 
Holistic Wellness

 

Breathe In, Breathe Out

Welcome Spiritual Soul!

This is the temple where our main goal is to help your mind, body & consciousness connect, developing your own healthy and spiritual process. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional wellbeing. We provide everything for your mind and body could possibly need. Welcome to your mind, body & spirit temple!

Home: Welcome

Specialized in Ayurveda Massages, Reiki Energetic Healing, Health & Wellness Coaching, and Yoga transformational journey to help you achieve optimal health and wellness.

Oil Massage

Awakening
Book your next Healing Session

Feeling low mood, stressed or tired?

Maybe your vital force is low and needs a boost...

Ayurveda massage relaxes your body and releases tension, so why not add a Reiki infusion to lift your mood, and bring back light and clarity?

Regain your power!

Reiki Energetic Healing

Sound Healing

Balance your Chakras with crystals

 

In Gratitude, Deb

Private Yoga Classes
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Anytime, Anywhere

Seasonal Yoga Classes 

Yoga meets Ayurveda

Spring (Earth), Summer (Fire), Autumn (Air), and Winter (Water)  seasons
include the practice of asana, breathing techniques, Ayurveda tips and mindfulness coaching. 

This is not your usual yoga class!
This is a transformation journey...
 

Yoga Practice

CLASSES OFFERED

Lessons to Live By

Hatha Yoga

ASHTANGA VINYASA FLOW

Improve flexibility | Increase strength

Ashtanga Vinyasa Yoga was first introduced to the world by the Yoga Master K. Pattabhi Joice from Mysore. This style is energetic, synchronising breath with movements. Each pose (asana) is linked by flowing movements (vinyasas). When practised constantly, physical and mental afflictions dissolve and vibrant health and Self-awareness arise. This particular class helps build flexibility from which one can transition into new positions and exercises. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.

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HATHA YOGA

Improve balance | Increase endurance 

The word “hatha” can be translated in two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha Yoga practices are designed to align and calm your body, mind and spirit in preparation for meditation. Poses are held for a little bit longer allowing you to focus on your core and strength. We attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their bodies and minds.

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MEDITATION & SOUND HEALING

Enhance mindfulness | Reduce stress

Focus on the present moment and breath. Among its many benefits, this class helps improve numerous aspects of your life including better sleep, gaining a new perspective on stressful situations, improve your memory, reducing negative emotions, increasing patience and tolerance. Those who have tried this practice have described feeling more relaxed, joyful and less distracted by their thoughts, demonstrating an enhanced ability to solve problems, recall information better and live a mindful life.

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YIN YOGA

Go inward, stretch and unwind

Yin yoga is a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures. In Yin, we hold an asana or pose, for anywhere between 2 and 5 minutes. We come into the pose to a point where we feel significant resistance—our 'edge'—and stay there, calmly holding the pose and remaining still for the duration. Yin yoga works on body meridians and has a range of benefits such as: improving the range of motion, lengthening muscles, hydrates tissues and muscles. detoxifies.

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TAILORED 1:1 CLASS

Focus On Personal Goals & Needs

A private class will allow you to have a deep connection on how Yoga can help you to reach your goals and in your everyday life. If you’re completely new to yoga, you might find group classes a little overwhelming, if you are interested in deepening your practice you might not find complete attention from the teacher during group classes. A private class can fulfil your needs at any level. In yoga, it’s absolutely imperative that you learn the basics correctly and ensure proper alignment. Without doing so, you’re at an increased risk of injury while doing yoga and no one wants that. A teacher can guide step by step on how to be aware of your body movements. Another important factor is time/schedule, the class works around your availability so you don't need to stress about getting into your class by rushing from work, you can set up a time that suits you.

What are we covering during our classes?
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Pranayama

Prana means 'vital energy or life force'. Yama means 'control'. 

Learning & practising breathing techniques to help you boost your immune systems, making glowing your skin, releasing any stress and clearing your mind.

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Alignment

You will learn the correct alignment, this will help you to correct your body posture during your practice. Not only that, remember yoga shapes your body by strengthening your muscle and gaining flexibility. This will allow you to go deeper into the pose and also grow into your practice.

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Mindfulness

During the practice, I will introduce the philosophy of yoga. Yoga isn't only a physical activity, but each pose moves your body energy and your emotions. You will connect to your practice on a much deeper level, once you understand the philosophy behind it. Understand the magic of yoga to its full potential! Classes end with sound healing and time for your meditation.

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"Yoga does not transform the way we see things, it transforms the person who sees" 

B.K.S. IYENGAR

Metta Prayer

May all beings be peaceful,

May all beings be happy,

May all beings be safe,

May all beings awaken to the light of their true nature,

May all beings be free.

The Space Holistic Wellness acknowledges Australia's First Nations People as the Traditional Custodians of the land and gives respect to the Elders - past and present - and through them to all Aboriginal and Torres Strait Islander peoples. 

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CONTACT US

Bondi, Vaucluse | Sydney | Australia

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Partners and Members Associations

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