Unlocking Health and Wellness Coaching: Your Path to Holistic Well-Being
What is it, what are you doing? Health and wellness coaching is an empowering partnership designed to help you embark on a journey toward...
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Debora Bartalotta
Apr 23 min read
Experience Relief From Lower Back Pain with Ayurveda: A Holistic Approach
Lower back pain is a common ailment that affects millions of people worldwide. It can range from a dull, constant ache to a sudden, sharp...
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Debora Bartalotta
Aug 9, 20232 min read
🙏✨Celebrating 3 Years of Green Yoga & Wellness ✨🙏
Dear Beloved Yoginis and Spiritual Seekers, June 2023 marked a heartfelt milestone as we joyously celebrate three years of togetherness...
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Debora Bartalotta
Nov 27, 20221 min read
🧘♀️Yoga & Ayurveda🌱
🧘♀️Yoga is one of the most extraordinary spiritual sciences that mankind has ever discovered over five thousand years ago. Yogic...
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Debora Bartalotta
Dec 3, 20212 min read
How to Do Warrior II Pose | Green Yoga Me
Virabhadra is a Sanskrit word that roughly translates to ‘Distinguished Warrior’, and is also another name for the Hindu God, Lord Shiva....
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Debora Bartalotta
Oct 26, 20212 min read
What Is Hatha Yoga and What Are Its Benefits?
Learn about Hatha yoga and its proven, scientific benefits to our body and mind. Try a free Hatha Yoga class today.
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Debora Bartalotta
Oct 14, 20213 min read
Learn About Aromatherapy and How It Can Help You
When we think of aromatherapy, our mind immediately goes to diffusing essential oils at home or massages. But it is a lot more than that.
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Debora Bartalotta
Sep 11, 20212 min read
What Is Ayurveda and How to Find My Body Type?
Learn about the origin of Ayurveda, how Ayurveda medicine and treatments work. Find out more the three Doshas and your body type.
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Debora Bartalotta
Jun 18, 20212 min read
What Is a Woman's Circle and Why You Should Join One
What is a woman's circle, and how it does help us connect with our inner selves?
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Debora Bartalotta
Apr 17, 20211 min read
Raja Yoga and Its Therapeutic Benefits: How to Attain Nirvana
Learn more about the Raja yoga and how one can attain autonomy and self-realization through the practice.
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Debora Bartalotta
Apr 3, 20211 min read
Power at Your Fingertips: Healing Yoga Mudras for Better Balance and Control
Did you know that your body functions can be controlled by the use of simple hand gestures? Mudras ‘meaning posture in Sanskrit’ are hand...
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Debora Bartalotta
Aug 27, 20202 min read
Tibetan Healing Bowls
Ever wondered sounds can heal you inside out? Melodious vibrations from Tibetan healing bowls do exactly the same. A healing or singing...
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