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1:1 Stretch, Meditation & Sound Healing

Connecting with yourself via Meditation, get rid of negative energy

  • 1 hour
  • 80 Australian dollars
  • Business address or Online Session via Zoom

Service Description

Most people at some point in their lives have experienced the need for healing, whether it be due to a physical illness, an emotional wound, depression, relationship challenges and the list goes on. This private class is designed to start with gentle stretching releasing any stiffness. Follow by deep meditation, time to unwinding and connect with your higher self. Interest in meditation has gone up in recent years because of how well the health benefits have been documented. Meditation is great for our bodies, minds and spirits and can be used to heal a variety of issues in our life. Our meditation incorporates visualisations and practices to help release old energy from the mind, body and spirit. Music and sound are powerful tools for healing and transformation. The vibration of the sounds of the Tibetan singing bowls can reach within your being and into your soul, helping you to let go of old, stuck energy and experience bliss and joy. During these sessions you are invited to lie on the floor on a mat and relax while you receive the sounds of the Tibetan bowls on & around your body, their ability is to move energy through sound and vibration. Why this practice is so effective & powerful? Because our body is made almost by 80% of water and when our body-water receive these vibrations they are transmitted to our whole body. The vibrations of a singing bowl can produce beneficial changes in the body by reducing ​stress, "harmonizing" the cells, and "balancing the body's energy system." Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves. Also, the vibrations are calibrating your Chakras to run at their most optimal tone. The Chakra meditation is run during this time, focusing on each Chakra, helping to unblock body energy. This is a very gentle and relaxing practice. This class is open to anyone.


Cancellation Policy

To cancel or reschedule your booking or class: Please visit greenyoga.me access your account (right top corner) and cancel your booking. You can cancel your class from the Speces by Wix app, under your profile, you will see a page called ''my agenda'' and ''my bookings'' click ''cancel''. No shows Unlimited plans don't need any further action. One time class or treatment booked please contact Deb to reschedule your class/treatments. Events Please contact the organiser for a refund or re-schedule greenyogame@gmail.com. Depending on the event a booking fee might be held for late cancellation. Private classes & treatments only: Please note cancellation requires 4 hours cancellation notice prior to your booking class. Below 4 hours notice, there will be a $10 cancellation fee for private classes and treatments. Unless is an emergency, we all know life happens, then the fee will be waived under the management discretion. Please check with the organizer for any other services and reschedule your private class or treatment. If you have any difficulties to cancel or reschedule your appointment contact Deb 0404 513 616. We appreciate your collaboration to keep this a respectful community for everyone's time. Namaste, Deb


Contact Details

0404513616

info@greenyoga.me

This location is only for private classes and massage/therapies. 2/5 Young St, Vaucluse NSW, Australia


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